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Thursday, March 31, 2011

{Throwing Down Thursday} Southern Chicken Roll-ups.

Simple. Quick. and DELICIOUS! Anyone (even children) that you make this for will adore this meal. You can serve it with any starch (I like seasoned white rice) and any vegetable (I like broccoli). 
Southern Chicken Roll-Ups Recipe

Southern Chicken Roll-Ups RecipePhoto by: Taste of HomeSouthern Chicken Roll-Ups RecipeRating 5
100% would make again
This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
This recipe is:
Contest Winning
Southern Chicken Roll-Ups Recipe
  • 6 Servings
  • Prep/Total Time: 30 min.


  • boneless skinless chicken breast halves (1-1/2 pounds)
  • slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano


  • Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  • In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-fat cheese, margarine and low-sodium broth) equals 284 calories, 157 mg sodium, 94 mg cholesterol, 4 gm carbohydrate, 36 gm protein, 13 gm fat. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Men ADORE women who can cook. They probably won't admit it but it remains true; the way to a man's heart is indeed through his stomach. 

True Story. 

Goodie Mob - Soul Food

1 comment:

  1. I'm trying this! And uh... D isn't impressed with a woman who can cook. I get all mad when I cook a slamming meal and he doesn't care. LOL